תנוחות עמידה

Tadasana

Urdhva Hastasana

Adho Mukha Svanasana

Uttanasana

Ardha Uttanasana 

Virabhadrasana I

Virabhadrasana II

Virabhadrasana III

Ardha Chandrasana

Parsvottanasana

Utthita Trikonasana

Parivrtta Trikonasana

Utthita Parsvakonasana

Prasarita Padottanasana

Padangusthasana

High Lunge, Variation

Vrksasana

Urdhva Prasarita Eka Padasana